Whether you work out in the morning, afternoon or evening, what you choose to eat post-workout truly makes a difference. After exercise, your body goes into recovery mode, so it’s important to choose foods full of nutrients to re-energize your muscles. Here are some snack suggestions to help you feel better and to see the results of your workouts!
- Hail Merry Grawnola
- Protein Smoothie from Daily Juice
- Quinoa (get in bulk from in.gredients)
- Justin’s Almond Butter
- White Mountain Bulgarian Yogurt
- Grandma’s Hummus